Class 8 Health note

1.  What is art? Which aspects are included in art?

"Art" refers to creative things that individuals make, such as paintings, sculptures, music, performing art, and architecture. It is a way to show emotions, thoughts, and feelings through different art forms. The following aspects are included in art:

• Medium: Medium is the material or method used to create the art. This could be paint, clay, metal, words, music, film, or anything else the artist can imagine.
• Form: It is the way the elements of the art are arranged. This can include things like line, shape, color, texture, space, and sound.
• Content: The subject matter or idea that the art is exploring is called content.
• Style: The characteristic way that an artist uses the elements of form and content to create their work is style.

2.     What are the characteristics of Nepali art?

Here are some of the key characteristics of Nepali art, along with examples:

• Deeply Religious: Nepal is a land of Hinduism and Buddhism, and this is reflected heavily in its art. Nepali Paintings, sculptures, and architecture often depict Gods and Goddesses, religious stories, and symbolic imagery.
• Rich Symbolism: Nepali art goes beyond simply showing figures and scenes. It uses symbolic elements to convey deeper meanings.
• Vibrant Colors: Nepali art is known for its bold and beautiful colors. Colorings are often derived from natural sources, creating a rich and earthy palette.
• Focus on Harmony and Balance: Nepali art emphasizes balance and proportion.
• Craftsmanship: Nepali art is known for its careful craftsmanship. Artists employ traditional techniques passed down through generations, evident in complex metalwork, detailed woodcarvings, and the delicate brushwork in manuscript images.
• Diversity of Forms: Art in Nepal extends far beyond paintings. It encompasses sculptures in stone and metal, intricate woodcarvings, colorful textiles, and even masks used in religious rituals.

Q. N. 3. Nepali art has gained fame in the international arena. Explain this statement with justification.

Nepali art has gained fame in the international arena. The following factors prove this statement:

• Rich history and cultural exchange: Nepal served as a crossroads for trade for centuries, influencing its art forms with diverse styles. This rich heritage is evident in everything from traditional crafts to grand structures.
• Unique blend of religions: Hinduism and Buddhism have profoundly shaped Nepal's art and architecture. Temples and monuments include elements from both religions, creating a visually distinctive style.
• Wonderful craftsmanship: Nepali artisans are renowned for their skill in metalwork, wood carving, and stone sculpting. The complex details and careful work seen in statues, pagodas, and mandalas are truly amazing.
• Stunning architecture: Nepal boasts some of the most impressive religious architecture in Asia. Pagodas like Swayambhunath and Boudhanath, and monuments like the Pashupatinath Temple, are architectural wonders that leave a lasting impression on the tourists.

·         The most beautiful and unique aspect of the architecture of the Malla period is the exquisite woodcarving. There are vivid examples of delicate Nepali woodcarvings richly decorated on the walls, doors, windows, ten1ples, viharas, palaces, houses, etc. These elements combine to create a unique artistic identity that has garnered international recognition for Nepal.

4.     Briefly explain the basic rules of art.

To complete a task, we must follow certain rules. Any practice that follows the rules ensures success. Creating artwork also requires following certain rules. These are called fundamentals of art.

·        Balance: Balance means how line, shape, color, form, and texture are related in the composition to create a visual balance by their visual weight. The painting seems stable and gives a feeling of correctness.

·        Proportion: Proportion refers to the relative size of objects within the artwork. Proportion is mostly concerned with how big one thing is compared to another. While making a realistic drawing or painting, it is important to pay attention to proportion.

·        Composition: Composition means how the different parts of a picture are put together. It is the way, the elements like lines, shapes, forms, colors, and objects are arranged to create a pleasing and balanced image.

·        Contrast: Contrast is the use of opposing elements like light and dark, or warm and cool colors, to create visual interest.

·        Unity: Creating a sense of cohesion in the artwork, where all the elements work together to create a whole is unity.

5.     Why are balance and proportion considered important aspects in art?

Balance and proportion are fundamental aspects of art because they play a crucial role in how we perceive and respond to a piece of art. Balance means how line, shape, color, form, and texture are related in the composition of a piece of art. Proportion refers to the relative size of objects within the artwork. They are considered important in art for the following reasons:

·        To create a visual balance by their visual weight.

·        The painting seems stable and gives a feeling of correctness.

·        To help the art feel grounded and pleasing to look at.

·        To create a sense of order and reality.

·        To draw the attention of the viewers.

·        To generate emotion in the viewers.

6.     Make a drawing of an object using the basic rules of art.

 

 

 

Q.N. 7. Draw a human figure.

 

Here are some suggestions for someone struggling with drug addiction:

Ø  Find some professional help from counselor or psychiatrist.

Ø  Go to treatment centers.

Ø  Tell your problem with any support groups like family members, friends, near and dear ones.

Ø  Think positively, play games, read books or do some creative works.

Ø  Practice yoga and meditation regularly.

Ø  Engage in activities you enjoy, your hobbies.

Ø  Have enough sleep, nutritious food and regular exercise.

 

1.            How does the practice of drill develop collective emotion and cooperation?

Drill practice fosters collective emotion and cooperation in the following ways:

Ø  Develop trust and sense of shared understanding.

Ø  Create a sense of unity and belonging.

Ø  Reinforces the idea that everyone is working towards a common goal.

Ø  Creates a sense of shared accomplishment.

Ø  Strengthens the bond between individuals.

Ø  Develop a sense of collective responsibility and purpose.

Ø   Lead to positive reinforcement.

2.      Write any two differences between physical exercise and drills.

Any two differences between physical exercise and drills are:

• Physical Exercise aims for overall health and fitness improvement. Drill Focuses on developing specific skills or perfecting movements. Drills are often used in sports training, military exercises, or dance routines.
• Physical Exercise can be quite flexible. You can choose activities you enjoy, vary the intensity, and adjust the routine to your goals and preferences. Drill is highly structured and repetitive. Drills involve specific movements practiced repeatedly to achieve a precise outcome.

Here are two exercises you can do to target your shoulders:

1. Dumbbell Shoulder Press:
• This is a classic exercise that effectively strengthens the entire shoulder joint.
• You'll need dumbbells for this exercise. Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder level with your palms facing forward.
• Engage your core and press the dumbbells straight overhead until your arms are almost straight (but not locked). Lower the dumbbells back down to shoulder level with control.
2. Lateral Raise:
• This exercise focuses on the medial deltoid, the muscle on the outer side of your shoulder that gives it width.
• You can use dumbbells or resistance bands for this exercise. Stand with your feet shoulder-width apart and hold the weights (or band) down by your sides with a slight bend in your elbows.
• Raise your arms out to the sides until they are parallel to the floor, keeping your elbows slightly bent and palms facing down. Lower the weights back down to your sides with control.

Remember to choose a weight that allows you to perform the exercise with proper form for 10-12 repetitions. You can adjust the weight or number of repetitions as you get stronger.

Here are some additional tips for shoulder exercises:

• Maintain good posture throughout the exercise.
• Don't swing the weights to gain momentum. Focus on using your shoulder muscles to lift the weights.
• Breathe normally throughout the exercise. Exhale as you lift the weight and inhale as you lower it.
• Stop if you feel any pain and consult with a doctor before continuing.

Write any two benefits of the exercise of the abdomen.

Here are two key benefits of abdominal exercises:

1. Improved Core Strength and Stability:
• Your core muscles, which include your abs, obliques, and lower back, form a foundation for your entire body. Strong abs help support your spine, pelvis, and internal organs. This translates into better posture, reduced back pain, and improved stability during everyday activities and exercise.
2. Enhanced Performance in Various Activities:
• Strong abs aren't just for aesthetics. They play a crucial role in many physical activities. Whether you're playing sports, running, lifting weights, or simply carrying groceries, a strong core helps you transfer power more efficiently throughout your body. This leads to improved performance, better balance, and a lower risk of injuries.

"The habit of doing regular exercise helps us to be healthy". Clarify this statement.

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The statement "The habit of doing regular exercise helps us to be healthy" is absolutely true, but let's break it down to understand the why behind it:

• Regular Exercise: This means incorporating physical activity into your routine most days of the week. It doesn't have to be intense workouts; even brisk walking or dancing can be beneficial.
• Benefits for Health: Regular exercise offers a wide range of advantages for your physical and mental well-being:
• Physical Health: Exercise strengthens your heart and lungs, improves circulation, and helps manage weight. It can also reduce your risk of chronic diseases like heart disease, stroke, type 2 diabetes, and some cancers.
• Mental Health: Physical activity is a well-known mood booster. It helps fight stress, anxiety, and depression by releasing endorphins, which have mood-lifting and pain-relieving properties. Regular exercise can also improve sleep quality and cognitive function.
• Habit Formation: When you make exercise a regular habit, it becomes easier to stick with it over time. This consistency is key to reaping the long-term health benefits.

Overall, the statement highlights that incorporating regular exercise into your lifestyle is a significant contributor to achieving and maintaining good health, both physically and mentally.

 

List the importance of drills and PT.

Drills and physical training (PT) are crucial components for various purposes, from military training to improving athletic performance. Here's a breakdown of their importance:

Physical Fitness:

• Drills and PT are designed to improve overall fitness by strengthening muscles, increasing cardiovascular endurance, and enhancing flexibility. This leads to better performance in daily activities and reduces the risk of injuries.

Mental Toughness:

• PT sessions can be physically demanding, requiring focus and determination. Pushing through challenges during drills builds mental resilience and the ability to persevere under pressure.

Skill Development:

• Drills provide a structured environment to repetitively practice specific skills. This allows for muscle memory development and leads to more efficient and accurate execution of those skills.

Teamwork and Cooperation:

• Many drills and PT exercises involve working together as a team. This fosters communication, cooperation, and a sense of shared responsibility towards achieving.

• Drills require following instructions precisely and maintaining proper form. This instills discipline, which translates to better focus and adherence to plans in various aspects of life.

• By combining physical fitness, skill development, and mental toughness, drills and PT ultimately lead to improved performance in any physical activity, sport, or even daily tasks.